Garlic Parmesan Chicken Tenders with Broccoli Rice

Preparing the Garlic Parmesan Chicken Tenders In a bowl, combine bread crumbs, parmesan cheese, minced garlic, dried oregano, dried basil, salt, and black pepper.

2.Place the all-purpose flour in a separate bowl.

3.In another bowl, whisk the eggs.

4.Dip each chicken tender in the flour, then in the egg, and finally coat it with the breadcrumb mixture, pressing gently to adhere.

Cooking the Garlic Parmesan Chicken Tenders Heat olive oil in a skillet over medium-high heat. Cook the chicken tenders for 3-4 minutes on each side or until golden brown and cooked through.

Preparing the Broccoli Rice In a medium pot, bring the chicken broth to a boil. Add the white rice and broccoli florets.

7.Reduce the heat, cover, and simmer for 18-20 minutes or until the rice is tender and the liquid is absorbed. Fluff the rice with a fork.

Making the Sauce Melt butter in a saucepan over medium heat. Add minced garlic and sauté until fragrant.

9.Stir in the all-purpose flour and cook for 1-2 minutes.

10.Gradually whisk in the milk and bring to a simmer, stirring constantly until the sauce thickens.

11.Remove from heat and stir in the grated parmesan cheese. Season with salt and pepper to taste.

Assembling the Dish Serve the garlic parmesan chicken tenders with the flavorful broccoli rice and drizzle with the creamy parmesan sauce. Enjoy!