Healthy Diabetic-Friendly Whole Grain Lasagna

1.Preheat the oven to 375°F (190°C).

2.Cook the whole grain lasagna noodles according to package instructions. Set aside.

3.In a skillet, cook the lean ground beef over medium heat until browned. Drain any excess fat. Add the garlic powder, onion powder, oregano, black pepper, and salt. Stir to combine.

4.Add the fresh spinach leaves to the skillet with the beef. Cook until wilted.

5.In a bowl, mix the fat-free cottage cheese with half of the fat-free Parmigiano-Reggiano cheese.

6.Assemble the lasagna by layering a third of the meat and spinach mixture on the bottom of a baking dish. Top with three lasagna noodles and a third of the cottage cheese mixture. Repeat the layers, ending with a layer of lasagna noodles on top.

7.Sprinkle the remaining Parmigiano-Reggiano cheese on top.

8.Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9.Let the lasagna rest for 10 minutes before serving. Enjoy this delicious and healthy diabetic-friendly whole grain lasagna!