Desi Vegetarian Weight Gain Meal Plan for a Week

1.Day 1: Breakfast - Prepare a bowl of oatmeal using 1 cup of oats and 2 cups of almond milk. Top with 1 sliced banana, 2 tablespoons of peanut butter, and 1 tablespoon of chia seeds. Lunch - Cook 1 cup of quinoa and mix with 1 cup of black beans, 1 diced avocado, and a handful of spinach. Drizzle with olive oil. Dinner - Make a sweet potato curry with spices and serve with steamed broccoli and carrots. Snack - Enjoy a cup of Greek yogurt with mixed berries and a sprinkle of nuts.

2.Day 2: Breakfast - Make a smoothie with 1 banana, 1 cup of almond milk, 2 tablespoons of peanut butter, and a handful of spinach. Lunch - Prepare a chickpea salad with 1 cup of chickpeas, diced bell peppers, and a drizzle of olive oil. Dinner - Cook 1 cup of lentils with curry spices and serve with rice. Snack - Have a slice of whole grain bread with hummus and a handful of nuts.

3.Day 3: Breakfast - Prepare overnight oats with 1 cup of oats, 1 cup of almond milk, and 1 tablespoon of chia seeds. Top with mixed berries. Lunch - Make a quinoa bowl with 1 cup of quinoa, 1 cup of black beans, diced avocado, and a handful of spinach. Dinner - Cook pasta and top with tomato sauce and grated Parmesan cheese. Snack - Enjoy cottage cheese with dark chocolate shavings.

4.Day 4: Breakfast - Make a smoothie with 1 banana, 1 cup of almond milk, and 2 tablespoons of peanut butter. Lunch - Prepare a salad with mixed greens, 1 cup of chickpeas, diced bell peppers, and olive oil. Dinner - Make paneer tikka with spices and serve with chapati. Snack - Have Greek yogurt with mixed berries and nuts.

5.Day 5: Breakfast - Prepare oatmeal with almond milk, topped with banana and peanut butter. Lunch - Cook lentils with spices and serve with sautéed zucchini and carrots. Dinner - Make a quinoa salad with black beans, avocado, and spinach. Snack - Enjoy a slice of whole grain bread with hummus and nuts.

6.Day 6: Breakfast - Make a smoothie with banana, almond milk, and peanut butter. Lunch - Prepare a chickpea salad with bell peppers and olive oil. Dinner - Cook biryani with rice, mixed vegetables, and spices. Snack - Have cottage cheese with dark chocolate.

7.Day 7: Breakfast - Prepare overnight oats with almond milk and chia seeds, topped with mixed berries. Lunch - Make a quinoa bowl with black beans, avocado, and spinach. Dinner - Roast sweet potatoes and serve with steamed broccoli. Snack - Enjoy Greek yogurt with nuts.