TASTIEST High Protein Chicken Teriyaki Fried Rice!

Name: TASTIEST High Protein Chicken Teriyaki Fried Rice!
Yield: Macros Per Serving (4 Total)
Ingredients: 800 g Raw Chicken Breast Cubed; 25 ml Light Soy Sauce; All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley); 2 tsp Olive Oil; 30 ml Light Soy Sauce; 30 g Honey; 2-3 Garlic Cloves Minced; 50 ml Water; 15 g Corn Flour / Corn Starch; 2 tsp Olive Oil (for cooking); 4 Whole Eggs; 1 Medium Chopped Onion; 20 g Chopped Fresh Ginger; 2 Medium Carrots Chopped; 40 g Frozen Peas; Handful Bean Sprouts; 500 g Cooked White Rice (leftover/day old rice is best!); 1½ tbps Dark Soy Sauce; 2 tbsp Oyster Sauce; Green Onion & Sesame Seeds for Garnish

Important Cooking Notes: - Marinate the chicken for 30mins or more for better flavour -Cook the eggs on high heat and immediately start scrambling, this should take 3-4 mins max to get fluffy scrambled eggs - Cook the chicken on high heat and mix around to get a nice golden brown colour. Add the sauce on medium heat then let it thicken -When cooking the veg, make sure the carrots have softened

Oorspronkelijke bron: Jalalsamfit·17-1-2025·Toegevoegd door Alex “Alex” V-p

Voedingsstoffen per portie:

527 kcal

Calorieën

49 g

Eiwit

45 g

Koolhydraten

16 g

Vet

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