Spaghetti Squash Au Gratin

1.Cut the spaghetti squash in half and remove the seeds. Poke skin with fork all over and brush with a little olive oil.

2.Bake at 350 for 45 mins - 1 hour, until you can easily put a butter knife though it.

3.In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Season with salt to taste

4.Using a fork, scrape the insides of the squash and transfer to a small bowl.

5.Combine the squash, onions, sour cream, 1 tsp salt, and the cheese together and mix well. Transfer the mixture to a buttered 8x11 baking dish. Bake at 375° for 15 - 20 minutes until golden brown on top.