Healthy Vanilla Oat Microwave Muffins

1.Place the rolled oats into a blender or food processor and pulse until they reach a fine, flour-like consistency.

2.In a microwave-safe mug or small ramekin, whisk together the oat flour, egg, milk, honey, vanilla extract, baking powder, and salt until smooth.

3.Grease the inside of the mug or ramekin lightly with coconut oil or butter.

4.Pour the batter into the prepared container.

5.Microwave on high for 60 to 90 seconds, or until the top is set and firm to the touch.

6.Let the muffin cool for 1 minute before serving directly from the mug.