Healthy Breakfast

Prepare the smoothie In a blender, combine the ripe banana, frozen berries, spinach, Greek yogurt, and almond milk. Blend until smooth.

Cook the omelette In a bowl, beat the eggs with salt and pepper. Heat a non-stick skillet over medium heat and add the bell peppers, onions, and tomatoes. Cook until softened.

Finish the omelette Pour the beaten eggs over the cooked vegetables in the skillet. Sprinkle the shredded cheddar cheese on top. Cook until the omelette is set.

Prepare the toast Toast the slices of whole wheat bread. Mash the avocado with lemon juice, salt, and pepper. Spread the mashed avocado on the toasted bread.