Breakfast with 330 kcal

Omelette In a mixing bowl, beat the eggs until well combined. Season with salt and pepper.

Omelette Heat a non-stick frying pan over medium heat. Pour the beaten eggs into the pan and cook for 2-3 minutes, or until the edges start to set.

Omelette Sprinkle the spinach, cherry tomatoes, and feta cheese on one half of the omelette. Fold the other half over the filling and cook for another 1-2 minutes, or until the cheese has melted.

Whole Wheat Toast Toast the slices of whole wheat bread until golden brown.

Whole Wheat Toast Spread the butter on the toasted bread.

Fruit Salad Combine the diced apple, segmented orange, and sliced strawberries in a bowl to make the fruit salad.

Assembly Serve the omelette, whole wheat toast, and fruit salad together with a cup of green tea.