Low-Calorie Protein Mug Muffin

1.In a microwave-safe mug, combine almond flour, vanilla protein powder, baking powder, unsweetened applesauce, unsweetened almond milk, egg, honey, and cinnamon. Mix well until smooth.

2.Add blueberries and crushed walnuts if desired, and gently fold into the batter.

3.Microwave on high for 1-1.5 minutes, or until the muffin is cooked through and springs back when touched.

4.Let the mug muffin cool slightly before enjoying. You can top with additional blueberries or crushed walnuts for extra flavor.