Protein-Packed Chicken and Cheese Pasta Bake

1.Preheat the oven to 180°C (350°F) and grease a large baking dish.

2.Cook the pasta according to package instructions until al dente. Drain and set aside.

3.In a large pot, melt butter over medium heat. Add the chopped onion and garlic, sauté until translucent.

4.Stir in flour and cook for 1-2 minutes to make a roux.

5.Slowly whisk in milk and bring to a simmer until the sauce thickens.

6.Add 1 1/2 cups of shredded cheese, paprika, chili flakes, oregano, basil, parsley, salt, and pepper to the sauce, stir until cheese melts. Remove from heat.

7.In a separate pan, cook the chicken until no longer pink. Cut into bite-sized pieces.

8.Cut the broccolini, broccoli, and potatoes into small florets and cubes. Parboil the broccolini, broccoli, and potatoes for 3-4 minutes. Drain and set aside.

9.Combine the pasta, chicken, broccolini, broccoli, and potatoes with the cheese sauce. Mix well to coat everything evenly.

10.Transfer the mixture to the greased baking dish. Top with the remaining cheese.

11.Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden brown.

12.Serve hot or divide into meal prep containers for a protein-packed dinner throughout the week.