High-Protein Tuna and Egg White Scramble with Spinach and Bell Pepper

1.Heat the olive oil in a large non-stick skillet over medium heat.

2.Add the diced bell pepper and sauté for about 3-4 minutes until softened.

3.Stir in the chopped spinach and cook for another 2 minutes until wilted.

4.Add the diced tomato to the skillet and cook for an additional 2 minutes, stirring occasionally.

5.In a bowl, whisk the egg whites with garlic powder, onion powder, salt, and pepper until well combined.

6.Pour the egg whites into the skillet with the vegetables and gently stir to combine.

7.Add the drained tuna to the skillet and fold it into the egg mixture.

8.Cook for about 5-7 minutes, stirring occasionally, until the egg whites are fully cooked and the mixture is heated through.

9.Remove from heat and serve immediately.