Hearty High-Protein Meal Prep Bowls

1.Cook the brown rice according to package instructions and set aside.

2.In a large skillet over medium heat, add the ground turkey. Cook until browned and fully cooked, breaking it apart with a spatula, about 7-10 minutes.

3.Add the black beans, corn, diced bell peppers, chili powder, cumin, garlic powder, onion powder, salt, and black pepper to the skillet. Stir well to combine and cook for an additional 5-7 minutes until the vegetables are tender and heated through.

4.While the turkey mixture is cooking, in a separate pan, fry the eggs sunny-side up or to your desired doneness.

5.Once everything is cooked, divide the brown rice evenly among meal prep containers. Top each portion with the turkey and vegetable mixture.

6.Add a fried egg on top of each bowl and garnish with chopped cilantro if desired.

7.Allow the meal prep bowls to cool before sealing them with lids and storing them in the refrigerator for up to 5 days.

8.When ready to eat, reheat in the microwave and serve with sliced avocado on the side.