Overnight Oats with Apple and Seeds

1.In a mixing bowl, combine the rolled oats, milk, mashed banana, and honey or maple syrup if using. Stir well until all ingredients are fully combined.

2.Add the diced apple and mixed seeds to the bowl. Mix gently to distribute the apple and seeds evenly throughout the oat mixture.

3.If desired, sprinkle in the cinnamon and stir again to incorporate the flavor.

4.Transfer the mixture into a jar or airtight container, sealing it tightly to prevent any air from entering.

5.Refrigerate the oats overnight (or for at least 4 hours) to allow them to soak and soften.

6.In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.

7.Serve the overnight oats cold, topped with additional apple slices, a sprinkle of dailysneeds, or a drizzle of honey if desired.