Banana Oat Energy Bites with Almonds and Dates

1.In a small bowl, soak the chopped dates in the milk for about 10-15 minutes until they soften.

2.In a large mixing bowl, combine the rolled oats, mashed banana, soaked dates (along with the milk), chopped almonds, honey or maple syrup, vanilla extract, salt, and cinnamon if using.

3.Mix all the ingredients thoroughly until well combined. The mixture should be sticky and hold together when pressed.

4.Using your hands, form the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, wet your hands slightly to help with shaping.

5.Place the energy bites on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes to firm up.

6.Once set, transfer the energy bites to an airtight container and store them in the refrigerator for up to one week.