Banana Honey Oat Bars

1.In a large mixing bowl, mash the ripe bananas thoroughly until smooth with only small lumps remaining.

2.Add the honey and vanilla extract to the mashed bananas and stir until fully combined.

3.In a separate bowl, mix the rolled oats, chopped nuts, shredded coconut (if using), ground cinnamon, and salt.

4.Gradually add the dry oat mixture to the banana and honey mixture, stirring well to combine all ingredients into a sticky, cohesive dough.

5.Line an 8x8-inch square baking pan with parchment paper, leaving some overhang for easy removal.

6.Transfer the mixture into the prepared pan and press it firmly and evenly into the pan using the back of a spatula or clean hands to compact it.

7.Cover the pan with plastic wrap and refrigerate for at least 2 hours to allow the bars to set and firm up.

8.Once set, lift the mixture out of the pan using the parchment paper overhang and place on a cutting board.

9.Cut into 12 equal bars or squares using a sharp knife.

10.Store the bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.