Lunch for 2 persons for 3 days

For Day 1

1.1. In a large bowl, combine the cooked brown rice, grilled chicken breast, and mixed vegetables.

2.2. In a small bowl, whisk together the soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper.

3.3. Pour the sauce over the rice mixture and toss to coat evenly.

4.4. Divide the rice mixture into two lunch containers and refrigerate until ready to eat.

For Day 2

1.1. In a large bowl, combine the cooked quinoa, roasted chickpeas, cherry tomatoes, cucumber, feta cheese, lemon juice, olive oil, chopped parsley, salt, and pepper.

2.2. Toss to coat the ingredients evenly.

3.3. Divide the quinoa mixture into two lunch containers and refrigerate until ready to eat.

For Day 3

1.1. In a large bowl, combine the cooked whole wheat pasta, cherry tomatoes, black olives, mozzarella cheese, fresh basil leaves, balsamic vinegar, extra virgin olive oil, dried oregano, salt, and pepper.

2.2. Toss to coat the ingredients evenly.

3.3. Divide the pasta mixture into two lunch containers and refrigerate until ready to eat.