1200 Calorie Menu

Breakfast For breakfast, fry the eggs in a non-stick skillet until cooked to your desired doneness.

Breakfast While the eggs are cooking, toast the slice of whole wheat bread.

Breakfast Top the toast with the sliced avocado.

Breakfast On a plate, arrange the spinach and cherry tomatoes.

Breakfast Once the eggs are done, place them on the plate with the spinach and cherry tomatoes.

Breakfast Season with salt and pepper, if desired.

Snack 1 For snack 1, slice the medium apple.

Snack 1 Serve the apple slices with the almond butter on the side.

Lunch For lunch, grill the chicken breast until cooked through.

Lunch In a salad bowl, combine the mixed greens, diced cucumbers, sliced bell peppers, and shredded carrots.

Lunch Slice the grilled chicken breast and add it to the salad.

Lunch Drizzle the balsamic vinaigrette over the salad.

Snack 2 For snack 2, mix the low-fat Greek yogurt with the fresh blueberries.

Snack 2 Drizzle the honey over the yogurt and blueberries.

Dinner For dinner, season the salmon fillet with salt and pepper.

Dinner In a skillet, heat the olive oil and minced garlic over medium heat.

Dinner Add the salmon fillet to the skillet and cook for 4-5 minutes per side, or until cooked to your desired doneness.

Dinner While the salmon is cooking, cook the quinoa according to package instructions.

Dinner Steam the broccoli until tender.

Dinner In a small bowl, whisk together the lemon juice, salt, and pepper.

Dinner Drizzle the lemon juice mixture over the salmon fillet.

Dinner Serve the salmon with the cooked quinoa and steamed broccoli.

Snack 3 For snack 3, slice the small banana.

Snack 3 Serve the banana slices with the peanut butter on the side.