Healthy Beef and Brown Rice Bowl

Beef Marinade In a bowl, mix together soy sauce, honey, minced garlic, grated ginger, olive oil, salt, and pepper. Add the lean beef and marinate for 30 minutes.

Cook Brown Rice Rinse the brown Basmati rice under cold water. In a saucepan, combine the rice, water, and a pinch of salt. Bring to a boil, then reduce heat to low. Cover and simmer for 35-40 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it stand, covered, for 5 minutes.

Prepare Green Veggies Wash and chop the green veggies as needed. Set aside for assembly.

Cook the Beef In a large skillet over medium-high heat, cook the marinated beef for 3-4 minutes on each side, or to desired doneness. Remove from heat and let it rest for a few minutes. Slice the beef into strips.

Assemble the Bowl Divide the cooked brown rice evenly into bowls. Arrange the cooked beef and green veggies on top of the rice. Serve with a side salad if desired.