Microbiome-Friendly Fiber and Protein Lunches

Recipe 1 Instructions

1.1. In a medium pot, cook quinoa according to package instructions.

2.2. In a large bowl, combine cooked quinoa, black beans, red bell pepper, cucumber, red onion, cilantro, avocado, lime juice, cumin, salt, and pepper. Mix well.

3.3. Divide the mixture into two lunch containers for easy meal prep.

Recipe 2 Instructions

1.1. In a medium pot, cook lentils according to package instructions.

2.2. In a large bowl, combine cooked lentils, mixed vegetables, cherry tomatoes, red onion, parsley, feta cheese, lemon juice, paprika, salt, and pepper. Mix well.

3.3. Divide the mixture into two lunch containers for easy meal prep.