Gentle Green Quinoa Bowl for Pancreas Health

1.Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.

2.In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.

3.Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

4.While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.

5.Add the diced zucchini, shredded carrots, and bell pepper to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.

6.Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.

7.Season the vegetables with garlic powder, dried oregano, salt, and pepper to taste.

8.Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Mix well to combine.

9.Drizzle the lemon juice over the quinoa and vegetable mixture, and stir to incorporate.

10.Serve warm, garnished with sliced green onions.