Kid Lovin' Casserole

1.Preheat oven to 350 degrees.

2.Make 3-4 cups of rice (1 1/2 - 2 cups uncooked)

3.In an oven and stovetop-safe pan, brown ground beef with onion and garlic. (Drain fat if you like, I prefer to keep it for moisture and taste)

4.Add tomato sauce, Worcestershire sauce, and all seasonings. - Stir and simmer for 5 min.

5.Fold in rice and half of the shredded cheese. - Add remaining cheese to the top.

6.Cover and place in oven for 20min.