Speedy Black Bean Burgers

1.Prepare the Beans: Place the rinsed and drained black beans in a medium bowl. Using a fork or potato masher, mash the beans until they are mostly broken down but still retain some texture (do not over-mash into a smooth paste).

2.Combine Ingredients: Add the breadcrumbs, chopped onion, beaten egg, Worcestershire sauce, smoked paprika, cumin, and garlic powder to the mashed beans. Season generously with salt and pepper.

3.Mix and Form Patties: Mix all ingredients thoroughly with a spoon or your hands until just combined. The mixture should hold together when squeezed. Divide the mixture into four equal portions and gently form them into patties about 3/4 inch thick.

4.Cook (Stovetop Method): Heat the olive oil in a large non-stick skillet over medium heat. Once the oil shimmers, carefully place the patties in the skillet, ensuring not to overcrowd the pan. Cook for 4 to 5 minutes per side, until they are nicely browned and heated through. Alternatively, for an air fryer method, lightly spray the patties with oil and air fry at 190°C (375°F) for 10-12 minutes, flipping halfway.

5.Assemble and Serve: Serve the hot black bean burgers immediately on buns with your favorite toppings like lettuce, tomato, and condiments. These burgers are best eaten right away.