Effortless Low-Oil Meal

Meat Marinade In a bowl, combine the soy sauce, honey, lemon juice, minced garlic, grated ginger, paprika, salt, and pepper. Mix well.

2.Add the chicken breasts to the marinade and coat them thoroughly. Let the chicken marinate for at least 30 minutes, or refrigerate overnight for best results.

Cooking the Chicken Heat a non-stick pan over medium heat. Add the marinated chicken breasts and cook for 6-8 minutes on each side, or until cooked through. Remove from heat and let rest for a few minutes. Slice the chicken into strips.

Cooking the Potatoes In the same pan, add the diced potatoes and cook until they are golden brown and crispy, stirring occasionally. Remove from heat and set aside.

Cooking the Vegetables Using the same pan, add the sliced onion, minced garlic, and chili flakes (if using). Stir-fry for 2-3 minutes or until the onions are translucent.

6.Add the sliced bell peppers, diced tomato, sliced cucumber, and sliced carrots to the pan. Stir-fry for another 4-5 minutes or until the vegetables are tender but still crisp.

Final Steps Add the cooked potatoes and sliced chicken back to the pan. Drizzle the low-sodium soy sauce and sesame oil over the mixture. Stir-fry for an additional 2-3 minutes to combine all the flavors.

8.Serve the low-oil meal hot and enjoy!