Sautéed Lean Mince with Garlic Kale and Mushroom Rice

Preparation Prepare the ingredients by rinsing the kale, slicing the mushrooms, and mincing the garlic.

Cooking the Mince In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the lean mince and cook until browned, breaking it up with a spoon as it cooks. Once browned, remove the mince from the skillet and set aside.

Sautéing the Mushrooms and Garlic In the same skillet, add the remaining olive oil and sauté the mushrooms until they are golden brown and tender. Add the minced garlic and thyme, and cook for an additional 2 minutes, stirring frequently.

Cooking the Garlic Kale and Mushroom Rice Stir in the kale and cook until it is wilted and tender. Season with salt and pepper, then add the brown basmati rice and water. Bring to a boil, then reduce the heat, cover, and simmer for 35-40 minutes, or until the rice is cooked and the liquid is absorbed. Ensure to fluff the rice with a fork before serving.

Serving Serve the sautéed lean mince with the garlic kale and mushroom rice, and enjoy!