Protein-Packed Oat and Yogurt Bowl

Preparing the Oats Side 1. In a saucepan, combine the rolled oats and water. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats are cooked and the mixture thickens, about 5-7 minutes.

2.Once the oats are cooked, transfer them to one side of a serving bowl.

3.Top the oats with sliced bananas, peanut butter, and chopped mixed nuts.

Preparing the Yogurt Side 4. In another bowl, spoon the Greek yogurt onto the other side of the serving bowl.

5.Sprinkle chia seeds and flaxseeds over the yogurt.

6.Scatter fresh blueberries over the yogurt and seeds.

Assembling the High-Protein Bowl 7. Enjoy your protein-packed bowl by mixing the oats, nuts, banana, and peanut butter with the creamy yogurt, seeds, and blueberries for a wholesome and satisfying meal.