Mixed Vegetable Medley with Safflower Oil

1.Wash and prepare the vegetables: Slice the Ivy gourd, bottle gourd, and carrot into thin, uniform pieces.

2.Heat a pan over medium heat and add safflower oil. Allow it to heat up for a minute.

3.Add the sliced vegetables to the pan and stir-fry them for about 10-12 minutes until they are cooked but still slightly crunchy.

4.Season the vegetables with salt and pepper to taste.

5.Stir well to combine all the flavors and cook for an additional 2-3 minutes.

6.Remove from heat and serve the mixed vegetable medley hot as a delicious and healthy side dish or main course.

7.Enjoy your colorful and flavorful mixed vegetable medley with safflower oil!