Quick & Easy Oats and Banana Power Bowl

1.In a medium saucepan, bring 2 cups of water or milk to a gentle boil over medium heat.

2.Once boiling, add 1 cup of rolled oats and a pinch of salt. Stir well to combine.

3.Reduce the heat to low and let the oats simmer for about 3-5 minutes, stirring occasionally, until they reach your desired creaminess.

4.Remove the saucepan from heat and stir in 2 tablespoons of ground flaxseed for added nutrition.

5.In a serving bowl, layer the creamy oats, then top with sliced banana and a generous dollop of plain yogurt (curd).

6.Drizzle 1 tablespoon of honey over the top for sweetness, adjusting to taste.

7.Add any optional toppings like sliced almonds, chia seeds, or fresh berries for extra flavor and texture.