Tofu and Quinoa Stir-Fry in the Air Fryer

1.Preheat the air fryer to 375°F (190°C).

2.In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

3.While the quinoa cooks, prepare the tofu. Pat the tofu dry with paper towels to remove excess moisture. Cut into 1-inch cubes.

4.In a medium bowl, toss the tofu cubes with 1 tablespoon soy sauce, 1/2 teaspoon salt, garlic powder, smoked paprika, and black pepper until evenly coated.

5.Lightly spray or brush the air fryer basket with oil to prevent sticking. Arrange the tofu cubes in a single layer in the air fryer basket. Air fry for 15 minutes, shaking the basket halfway through, until tofu is golden and slightly crispy.

6.While tofu cooks, prepare the vegetables: chop broccoli into small florets, thinly slice carrot and bell pepper, and thaw peas if frozen.

7.In a large mixing bowl, combine cooked quinoa, air-fried tofu, broccoli, carrot, bell pepper, peas, and green onions.

8.Drizzle 1 tablespoon olive oil and 1 tablespoon low-sodium soy sauce over the mixture. Toss gently to combine all ingredients evenly.

9.Transfer the mixture to the air fryer basket again and air fry at 350°F (175°C) for 5-7 minutes, shaking halfway, until vegetables are tender-crisp.

10.Remove from air fryer and drizzle with toasted sesame oil if using. Toss gently.

11.Serve warm, garnished with fresh cilantro leaves if desired.