Heart Healthy Turkey Chili

1.Dice onion, red pepper, jalapeno and mince garlic. Set aside.

2.In a large dutch oven or soup pot, add oil and heat to medium, add onions and turkey and cook until no longer pink, breaking up with wooden spoon.

3.Add minced garlic and cook, stirring often for 2 minutes.

4.Add diced jalapenos, red peppers, tomatoes and saute for 1 minute.

5.Add in remaining ingredients and stir.

6.Simmer over medium-low heat for 40 minutes, stirring occasionally. Chili will thicken. If you notice it getting too thick for your tastes, add a splash of chicken stock as needed.

7.Turn heat off after the 40 minutes has passed and let rest on the stove for another 5 minutes before serving.

8.Top with cheese (monterey jack, cheddar, etc), sour cream, diced avocado, and more diced tomatoes. Serve with Fritos