Protein Breakfast

1.Preheat the oven to 350°F (175°C).

Egg Muffins In a mixing bowl, whisk together the eggs, milk, diced vegetables, onions, shredded cheese, salt, and pepper.

3.Pour the egg mixture into a greased muffin tin, filling each cup about three-quarters full.

4.Bake in the preheated oven for 15-20 minutes or until the egg muffins are set and slightly golden.

Turkey Bacon While the egg muffins are baking, cook the turkey bacon in a skillet over medium heat until crispy. Set aside.

Avocado Toast Toast the whole wheat bread slices until golden brown.

7.In a small bowl, mash the ripe avocado with lemon juice, salt, and pepper.

8.Spread the mashed avocado on the toasted bread slices.

Mixed Berry Smoothie In a blender, combine the mixed berries, Greek yogurt, almond milk, and honey (optional). Blend until smooth and creamy.

10.Pour the mixed berry smoothie into a glass and serve chilled.

11.Once the egg muffins are done, remove them from the oven and allow them to cool slightly before removing from the muffin tin.

12.Serve the egg muffins, turkey bacon, avocado toast, and mixed berry smoothie together for a delicious and protein-packed breakfast.