Black Bean Chocolate Chunk Brownies

Name: Black Bean Chocolate Chunk Brownies
Yield: 1
Ingredients: 15 oz black beans drained & rinsed; 2 whole bananas; ⅓ cup unsweetened cocoa (and/or cacao powder); ⅓ cup agave nectar; ½ cup dry oats; ½ cup dairy-free chocolate chips; ½ cup almond butter or whatever nut butter you prefer; 1 tsp vanilla extract

In the “Blue Zones,” sweets are consumed as a celebratory food and only sparingly. If you are in need of celebratory brownies, consider making them healthier and lower in refined sugar and grains by incorporating black beans to provide protein, complex carbohydrates and antioxidants.

Sweets, Black beans·2024-01-03·Tillagd av Jesse Erasmus

Spara dina favoritrecept och planera måltider enkelt med Mr. Cook.

Kom igång gratis

Ingredienser

servering

Instruktioner

Börja laga mat

Gå med i 130 000+ kockar som planerar och sparar med Mr. Cook. Börja organisera dina måltider idag!130 000+ kockar litar på Mr. Cook - Planera, handla och spara enklare! Hämta appen idag.

Kom igång gratis