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Black Bean Chocolate Chunk Brownies

Name: Black Bean Chocolate Chunk Brownies
Yield: 1
Ingredients: 15 oz black beans drained & rinsed; 2 whole bananas; ⅓ cup unsweetened cocoa (and/or cacao powder); ⅓ cup agave nectar; ½ cup dry oats; ½ cup dairy-free chocolate chips; ½ cup almond butter or whatever nut butter you prefer; 1 tsp vanilla extract

In the “Blue Zones,” sweets are consumed as a celebratory food and only sparingly. If you are in need of celebratory brownies, consider making them healthier and lower in refined sugar and grains by incorporating black beans to provide protein, complex carbohydrates and antioxidants.

Sweets, Black beans

2024-01-03

Tillagd av: Jesse Erasmus

Ingredienser

Instruktioner

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