Healthy Breakfast Avocado Toast

Preparing the Avocado Spread 1. Scoop out the ripe avocado into a bowl and mash it with a fork until creamy. Add lemon juice, salt, and pepper. Set aside.

Cooking the Eggs 2. In a non-stick skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook to desired doneness. Season with salt and pepper.

Making the Toast 3. Toast the whole wheat bread slices until golden brown and crispy.

Assembling the Toast 4. Spread the mashed avocado on the toasted bread slices. Top with sliced tomatoes, arugula, and cooked eggs. Garnish with sesame seeds, red pepper flakes, and chopped cilantro.

Serve and Enjoy 5. Serve the avocado toast with a side of fresh fruit or a glass of green tea for a delicious and filling breakfast.