Healthy Chicken Meal Prep

Marinate the chicken 1. In a bowl, combine olive oil, garlic powder, onion powder, paprika, black pepper, and salt. 2. Add the chicken breasts to the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes.

Cook the chicken 1. Heat a skillet over medium-high heat. 2. Cook the marinated chicken breasts for 5-7 minutes per side, or until cooked through. 3. Remove from heat and let rest before slicing.

Prepare the vegetables 1. In the same skillet, add the mixed vegetables and sauté until tender-crisp.

Assemble the meal prep containers 1. Divide the cooked quinoa or brown rice into meal prep containers. 2. Slice the cooked chicken breasts and distribute them among the containers. 3. Add the sautéed vegetables to the containers. 4. Seal the containers and store in the refrigerator for up to 4 days.

5.Enjoy your healthy chicken meal prep for a nutritious and delicious lunch or dinner!