Chickpea and Quinoa Buddha Bowl

Name: Chickpea and Quinoa Buddha Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup quinoa; 1 can chickpeas, drained and rinsed; 1 cup edamame (shelled); 1 avocado, sliced; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 2 cups mixed greens (spinach, kale, arugula); ¼ cup pumpkin seeds; ¼ cup tahini; 2 tbsp lemon juice; 1 tbsp maple syrup; 2 tbsp soy sauce or tamari; 1 garlic clove, minced; ½ tsp smoked paprika; ½ tsp cumin; Salt and pepper to taste.

Divide the mixed greens among four bowls. Add a portion of quinoa to each bowl. Top each bowl with equal amounts of chickpeas, edamame, avocado slices, cherry tomatoes, and cucumber. Sprinkle pumpkin seeds on top. Drizzle the tahini dressing over each bowl. Serve immediately and enjoy!

Hazırlık: 20 mins

Aşçı: 25 mins

29.06.2024

Tarafından eklendi: Leonel Nieto

Porsiyon başına besin:

500 kcal

Kalori

20 g

Protein

1 g

Şişman

İçindekiler

4 porsiyon

1 cup quinoa
1 can chickpeas, drained and rinsed
1 cup edamame (shelled)
1 avocado, sliced
1 cup cherry tomatoes, halved
1 cucumber, diced
2 cups mixed greens (spinach, kale, arugula)
¼ cup pumpkin seeds
¼ cup tahini
2 tbsp lemon juice
1 tbsp maple syrup
2 tbsp soy sauce or tamari
1 garlic clove, minced
½ tsp smoked paprika
½ tsp cumin
Salt and pepper to taste.

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