Dr. Johanna Budwig's Quark Delight

1.In a medium-sized bowl, combine the quark cheese and flaxseed oil. Use a whisk or an immersion blender to mix them thoroughly until the mixture is smooth and creamy.

2.Add the honey and vanilla extract to the quark mixture. Stir well to incorporate the flavors evenly.

3.Sprinkle the freshly ground flaxseeds into the mixture and gently fold them in until they are well distributed.

4.Wash and pat dry the fresh berries. If using strawberries, slice them into smaller pieces.

5.Gently fold the berries into the quark mixture, ensuring they are evenly distributed throughout.

6.Transfer the quark mixture into serving bowls or glasses.

7.Sprinkle the chopped nuts on top of each serving for added texture and flavor.

8.Serve immediately as a nutritious breakfast or a healthy dessert option.