Nourishing Green Smoothie for Nursing Moms

1.Wash the spinach and kale leaves thoroughly under running water to remove any dirt or impurities.

2.Peel the banana and cut it into chunks for easier blending.

3.Cut the avocado in half, remove the pit, and scoop out the flesh.

4.In a blender, combine the spinach, kale, banana, avocado, chia seeds, flaxseeds, almond butter, almond milk, Greek yogurt, honey, and vanilla extract.

5.Add a handful of ice cubes to the blender to make the smoothie cold and refreshing.

6.Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.

7.Taste the smoothie and adjust the sweetness if necessary by adding more honey.

8.Pour the smoothie into a glass and serve immediately for the best taste and nutritional benefits.