Soothing Herbal Bedtime Brew

1.In a medium saucepan, bring 2 cups of water to a boil over medium heat.

2.Once the water is boiling, remove it from heat and add the dried peppermint, thyme, and lemon balm leaves.

3.Cover the saucepan and let the herbs steep for about 10-15 minutes to extract their soothing properties.

4.After steeping, strain the tea into a cup using a fine mesh strainer or a tea infuser to remove the herbs.

5.If desired, stir in honey for sweetness and fresh lemon juice for added flavor and vitamin C.

6.Allow the tea to cool slightly before sipping, and enjoy this calming brew before bedtime.