Calming Herbal Bedtime Brew

1.In a microwave-safe bowl, combine 2 cups of water with the dried chamomile and lemon balm leaves.

2.Microwave on high for about 2-3 minutes, or until the water is hot but not boiling.

3.Carefully remove the bowl from the microwave and let the herbs steep for about 5-7 minutes to extract their soothing properties.

4.After steeping, strain the tea into a cup using a fine mesh strainer or a tea infuser to remove the herbs.

5.If desired, stir in honey for sweetness and fresh lemon juice for added flavor and vitamin C.

6.Allow the tea to cool slightly before sipping, and enjoy this calming brew before bedtime.