Hydrating Green Detox Smoothie

1.In a blender, combine the fresh spinach leaves, ripe avocado, banana, lime juice, and chopped cucumber.

2.Add the flaxseeds and coconut water (or plain water) to the blender.

3.If you prefer a sweeter smoothie, add honey or agave syrup at this stage.

4.Blend on high speed until smooth and creamy, about 30-60 seconds. If desired, add ice cubes and blend again until the desired consistency is achieved.

5.Taste and adjust sweetness if necessary, then pour into glasses and serve immediately.