Banana Honey Coconut Smoothie

1.In a blender, combine the sliced bananas, honey, milk, coconut water, and vanilla extract if using.

2.Add the ground cinnamon for an extra hint of warmth, if desired.

3.Blend on high speed until smooth and creamy, about 30-60 seconds.

4.If you prefer a chilled smoothie, add a handful of ice cubes and blend again until the ice is crushed and incorporated.

5.Taste the smoothie and adjust sweetness by adding more honey if needed, then blend briefly to mix.