Mediterranean Veggie Wrap

1.Lay the whole grain tortillas flat on a clean surface or cutting board.

2.Spread 1/4 cup of hummus evenly over the center of each tortilla, leaving about 1 inch from the edges.

3.In a medium bowl, combine the cucumber slices, cherry tomatoes, red onion, bell peppers, shredded carrots, and Kalamata olives.

4.Drizzle the vegetable mixture with extra virgin olive oil and fresh lemon juice. Season with salt and freshly ground black pepper to taste. Toss gently to combine.

5.Distribute the vegetable mixture evenly over the hummus layer on each tortilla.

6.Top the vegetables with baby spinach leaves and sprinkle crumbled feta cheese over them if using.

7.Carefully fold the sides of each tortilla inward, then roll tightly from one end to the other to form a wrap.

8.Slice each wrap diagonally in half for easier eating and a more appealing presentation.

9.Serve immediately or wrap tightly in parchment paper and refrigerate for up to 24 hours for a convenient, healthy meal on the go.