Cucumber & Mint Smoothie

1.Prepare the cucumber by peeling and roughly chopping it into 1-inch pieces. Ensure the mint leaves are washed and dried.

2.Combine the chopped cucumber, fresh mint leaves, coconut water, plain yogurt, and fresh lime juice in a high-speed blender.

3.Add the optional sweetener (honey or maple syrup) and a pinch of sea salt, if using.

4.Add the ice cubes to the blender.

5.Blend on high speed until the mixture is completely smooth and uniform. Scrape down the sides if necessary to ensure all ingredients are incorporated.

6.Taste the smoothie and adjust sweetness or liquid consistency if desired. If too thick, add a splash more coconut water.

7.Pour immediately into a chilled glass and serve. Garnish with a small sprig of mint or a thin cucumber slice.