Tropical Iron-Boosting Smoothie with Hidden Lentils

1.Prepare the lentils if not already cooked. Ensure they are rinsed and drained thoroughly before use.

2.Place all ingredients into a high-speed blender in the following order: almond milk, orange juice, spinach, cooked lentils, banana, frozen berries, and any optional sweeteners or spices.

3.Secure the lid and begin blending on a low speed, gradually increasing to high speed.

4.Blend for 60 to 90 seconds, or until the mixture is completely smooth and creamy, ensuring no chunks of spinach or lentils remain.

5.If the smoothie is too thick, add 1-2 tablespoons of water or extra milk until the desired consistency is reached.

6.Pour immediately into a tall glass and serve chilled for an energizing breakfast or snack.