Air Fryer Crispy Chicken Tenders

1.Prepare the chicken: Pat the chicken tenders completely dry using paper towels. In a medium bowl, season the chicken evenly with salt, pepper, garlic powder, and paprika.

2.Set up the breading station: Prepare three shallow dishes. Place the flour in the first dish. Whisk the eggs in the second dish. In the third dish, combine the panko breadcrumbs and grated Parmesan cheese (if using).

3.Dredge the chicken: Working with one tender at a time, dredge it first in the flour (shaking off excess), then dip it completely into the egg wash, and finally press it firmly into the panko mixture to ensure it is fully coated.

4.Preheat the air fryer: Preheat your air fryer to 200°C (400°F) for about 5 minutes.

5.Arrange in the air fryer basket: Lightly spray the air fryer basket with cooking spray. Arrange the breaded tenders in a single layer, ensuring there is space between each piece for optimal air circulation. Do not overcrowd the basket; work in batches if necessary.

6.Spray with oil: Lightly spray the tops of the coated tenders with cooking spray. This helps achieve a golden, crispy exterior.

7.Air fry the tenders: Cook for 10 to 14 minutes, flipping the tenders halfway through (around the 6-minute mark). Continue cooking until the exterior is deep golden brown and crispy, and the internal temperature reaches 74°C (165°F).

8.Serve immediately: Remove the tenders from the air fryer and serve hot with your favorite dipping sauce.