Protein-Packed Quinoa Breakfast Bowl

Preparation of Quinoa Rinse the quinoa under cold water. In a saucepan, combine the quinoa, water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed. Fluff with a fork and let it cool.

Boiling Eggs Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes. Transfer to a bowl of ice water, let cool, then peel and slice.

Assembling Divide the cooked quinoa among serving bowls. Top with boiled eggs, avocado slices, mixed berries, and a dollop of Greek yogurt. Sprinkle with chia seeds and pumpkin seeds. Drizzle with olive oil, lemon juice, salt, and pepper. Finish with a drizzle of honey or maple syrup.