Survival Beef and Buckwheat Stew

Step 1 In a large pot, heat the vegetable oil over medium heat.

Step 2 Add the beef cubes to the pot and cook until browned on all sides. Remove the beef from the pot and set aside.

Step 3 Add the chopped onion and minced garlic to the pot and cook until softened.

Step 4 Sprinkle the flour over the onions and garlic and stir well to coat.

Step 5 Return the beef to the pot and pour in the beer and water.

Step 6 Add salt and pepper to taste. Bring the stew to a boil, then reduce heat and simmer for 1 hour, or until the beef is tender.

Step 7 While the stew is simmering, prepare the buckwheat according to package instructions.

Step 8 Toast the bread slices and spread with butter.

Step 9 Serve the beef and buckwheat stew with the toasted bread and an energy drink on the side.