High Protein Dinner

1.Preheat the oven to 400°F (200°C).

2.Season the chicken breast with garlic powder, onion powder, paprika, salt, and black pepper.

3.Place the seasoned chicken breast on a baking sheet lined with parchment paper.

4.Bake the chicken in the preheated oven for 20-25 minutes, or until cooked through and no longer pink in the center.

5.While the chicken is baking, cook quinoa according to package instructions.

6.In a large skillet, heat olive oil over medium heat.

7.Add the broccoli, bell peppers, and spinach to the skillet. Sauté until the vegetables are tender.

8.Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables.

9.Mix well and season with salt and black pepper to taste.

10.Remove the cooked chicken from the oven and let it rest for a few minutes.

11.Slice the chicken breast into thin strips.

12.Serve the sliced chicken on top of the quinoa and vegetables mixture.

13.Garnish with a dollop of Greek yogurt.