Post-Workout Banana Whey Protein Shake with Boiled Eggs and Nut Medley

1.Start by boiling water in a pot. Once boiling, gently add the eggs and let them cook for about 9-12 minutes for hard-boiled eggs.

2.While the eggs are boiling, peel the banana and place it in a shaker bottle.

3.Add 1 scoop of whey protein powder to the shaker with the banana.

4.Pour in 1 cup of milk (or almond milk) into the shaker.

5.Secure the lid on the shaker and shake vigorously for about 30 seconds until the mixture is smooth and well combined.

6.Once the eggs are done boiling, remove them from the pot and place them in cold water to cool for a few minutes before peeling.

7.Peel the boiled eggs and set them aside on a plate.

8.In a small bowl, combine the 5 almonds and 5 cashews for a nutritious nut medley to accompany your meal.

9.Serve the banana whey protein shake in a glass, alongside the boiled eggs and the bowl of nuts.