High-Protein Quark Bread Bites (with Dark Flour, Whey Protein Substitute)

High-Protein Quark Bread Bites (with Dark Flour, Whey Protein Substitute)

These High-Protein Quark Bread Bites are made with dark flour and low-fat quark cheese, but instead of whey protein powder, they use Greek yogurt or additional quark as a substitute. This keeps the bread bites high in protein and maintains their soft, satisfying texture. Perfect for a healthy snack, breakfast, or light meal, these bites are easy to prepare and delicious warm or at room temperature. The use of dark flour adds a rustic, wholesome touch, while the whey protein substitute ensures the recipe is accessible to those avoiding protein powders.

Vorbereitung: 10 min
Kochen: 22 min

Nährstoffe pro Portion:

110 kcal

Kalorien

7.2 g

Eiweiß

11.5 g

Kohlenhydrate

4.1 g

Fett

1.5 g

Zucker

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Tausche Zutaten aus, die du nicht hast, mach es schärfer, finde eine vegane Version oder werde kreativ!

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