High-Protein Quark Bread Bites (with Dark Flour, Whey Protein Substitute)
These High-Protein Quark Bread Bites are made with dark flour and low-fat quark cheese, but instead of whey protein powder, they use Greek yogurt or additional quark as a substitute. This keeps the bread bites high in protein and maintains their soft, satisfying texture. Perfect for a healthy snack, breakfast, or light meal, these bites are easy to prepare and delicious warm or at room temperature. The use of dark flour adds a rustic, wholesome touch, while the whey protein substitute ensures the recipe is accessible to those avoiding protein powders.
Nährstoffe pro Portion:
110 kcal
Kalorien
7.2 g
Eiweiß
11.5 g
Kohlenhydrate
4.1 g
Fett
1.5 g
Zucker
Zubereitung
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