High-Protein Quark Bread Bites (All Ingredients in Grams)

High-Protein Quark Bread Bites (All Ingredients in Grams)

These High-Protein Quark Bread Bites are made with dark flour and low-fat quark cheese, using Greek yogurt or extra quark as a substitute for whey protein powder. This version provides all ingredient measurements in grams for precision and ease. The bites are soft, protein-rich, and perfect for a healthy snack or light meal. Enjoy the rustic flavor from dark flour and the flexibility of using either Greek yogurt or more quark cheese.

Vorbereitung: 10 min
Kochen: 22 min

Nährstoffe pro Portion:

108 kcal

Kalorien

7.5 g

Eiweiß

11.7 g

Kohlenhydrate

4.1 g

Fett

1.6 g

Zucker

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Tausche Zutaten aus, die du nicht hast, mach es schärfer, finde eine vegane Version oder werde kreativ!

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